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Who is this program intended for?

This program was designed for people who have little free time but want to improve their mobility and feel stronger without joining a gym, without having to train for hours on end, and without investing in expensive equipment.
Modern daily life often involves long periods of sitting, both at work and during leisure time. This can lead to stiffness, limited mobility, and poor posture. 

How it works.

20 Minutes

Fits easily into your busy schedule!

No Equipment

Perfect for workouts at home or on the move!

For Everyone

Ideal for beginners to advanced!

So, What is The DAILY REBOOT? 

The DAILY REBOOT is a simple 20-minute routine designed to improve your flexibility, build strength, and establish better daily habits.

The program consists of a 4-minute warm-up, a 12-minute workout,
and a 4-minute cool-down.

Watch the video for a full explanation.

Here’s how to get started:

E-book version for self-guided training via Apple Books.
Printed book version for training at home.
A 12-month guided program with support and structure.


Apple eBook

30chf

Smartphone or Tablet
Full Instructions
Full Video support

Buy Now

Print book

50chf

Hi-Quality colour print
QR Smartcodes
Ideal for home use

Order Book

12-Month-Program

600chf

Personal Induction 1:1
Weekly YouTube Class
6-Monthly Review
Book included

Join In

Richard Spooner

Developed by Richard Spooner of Praxis Sie & Ihn, The Daily Reboot was created to help people easily improve their flexibility, strength, and endurance—without the need for a gym or complicated workout plans. Through my daily work with patients, I see just how much regular exercise can improve well-being, posture, and quality of life.


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Praxis für Sie&Ihn